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Headspace is your guide to health and happiness.
The headspace app is a simple way to let go of stress and get a better night's rest. With headspace you can learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night's rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you The basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety to getting a better night's rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleep casts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
What This Meditation And Sleep APP Does:
Headspace teaches you how to meditate, breathe, and live mindfully. It's even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don't worry if you've never meditated before. There's a free Basics course that will teach you the essentials on meditation and mindfulness.
As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specialty-designed sleep casts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It's perfect whether you have trouble falling asleep, or you wake up in the middle of the night.
What You'll Get: