• Journals

    Journaling To Cope With Life

    Right now with the Coronavirus COVID-19 pandemic in full force, it is the perfect time to pick up a journal and start a consistent regular daily or weekly practice of journaling, this is a very helpful exercise in pursuing good mental health and well being. Writing down your thoughts, life experiences, and feelings will help provide you with a much-needed outlet for unpacking and processing the thoughts, perspectives, and feelings of our life, and those things we are working through in life for healing. When you journal about what is going on in your life, how you may be feeling, writing down thoughts, and life experiences, all of this will…