Calm will help you create peaceful days. There’s much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Meditation & Sleep Stories
- Best of 2018 Award Winner – Apple
- Apple 2017 App of the Year – Apple
- Happiest App in the World – Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with their guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive sleep stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep stories include:
- Wonder – Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
- Blue Gold – Let master storyteller Stephen Fry take you on a calming journey throught the lavender fields and sleepy villages of Provence.
- The Nordland Night Train – Travel up the scenic coast of Norway aboard one of Europe’s most breathtaking and remote railways.
- Happy Little Zzzzs with Bob Ross – Drift off to the soothing brush strokes of beloeved painter and TV host Bob Ross.
- And many more.
Mindfulness Topics include:
- Deep Sleep
- Calming Anxiety
- Managing Stress
- Focus and Concentration
- Breaking Habits
- Body Scan
- Mindfulness at Work
- Mindful Walking
- Calm Kids
- And so much more.
- An original Daily Calm every day : a 10 minute program added daily to help ease you into the day or unwind with before bed.
- 7 and 21 day mindfulness programs for both beginner and advanced users.
- Calm Masterclass: Life changing audio classes featuring world-renowned experts.
- Calm Body: Mindfulness streatching and movement to relax your body during the day.
- Music: Exclusive music engineered to help you focus, relax or sleep.
- Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep.
- Breathing exercises to help you relax.
- Unguided timed meditation
- 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep.
Track your progress with:
- Daily Streaks
- Mindful Minutes
Meditation and Sleep Stories (Editors’ Choice) and the #1 Health & Fitness app for ages 4+. This is a great way to stay healthy as you work on your Mind, Body, and Soul life for Healthier and Happier days. Take time for you. I invite you to explore this wonderful app called Calm.
Add Calm to your daily healthy living routine.