Calm will help you create peaceful days. There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with their guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive sleep stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep stories include:
Mindfulness Topics include:
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Meditation and Sleep Stories (Editors' Choice) and the #1 Health & Fitness app for ages 4+. This is a great way to stay healthy as you work on your Mind, Body, and Soul life for Healthier and Happier days. Take time for you. I invite you to explore this wonderful app called Calm.
Add Calm to your daily healthy living routine.
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